We will learn how to make custom herbal tinctures using organic, and local herbs and spices. We will discuss the uses of various plants and their effect on the body.

Tinctures are liquid extracts made from herbs that you take orally (by mouth – best underneath the tongue for quick absorption). Tinctures are easy and convenient to use and can be a natural way to boost our immune system and alleviate common conditions such as insomnia, digestive issues, anemia, and stress.

Depending on your mix, a single dose of a tincture has the same effect as a cup of herbal tea: it’s just concentrated, and absorbed more easily into your body. Some of these tinctures have medicinal properties, while others have nutritional benefits.